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Does anyone else wonder what some girls at the gym look like with their shirts off? I see you, and I’d like to see you.

bananasandkale:

Have continued to increase my cals + reduce cardio โžก๏ธ No weight gain whatsoever ๐Ÿ’ฅ increased strength ๐Ÿ’ฅ enhanced mood, aka HAPPY ELISE ๐Ÿ™ˆ ๐Ÿ’ฅ annnnd yep, still got abs (in the morning at least ๐Ÿ˜‰) complaints? None.
โŒ VERDICT โŒ
Clean eating 0โƒฃ
Flexible Dieting 1โƒฃ2โƒฃ3โƒฃ4โƒฃ5โƒฃ6โƒฃ7โƒฃ8โƒฃ9โƒฃ๐Ÿ”Ÿ oh and yep, I did smash my leg workout today. I also pbโ€™d on glute bridges ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Š 100kgs for 10 baby ๐Ÿ’

thegirlwithcaramelskin:

the-altar:

grebnesieh:

Grab her booty in front of dudes who want her.

Grab her booty in front of women who want you.

That second one means so much.

Oh the first is to show protection the second to show love

(via nettleandblackberry)

My meals for today

fit-like-a-lady:

thaihaha:

runfitlove:

thefitally:

dress shopping for rush :)

god DAMNIT Ally. my self-esteem is gone now please go find it for me, thanks.

Seriously Ally you are so gorgeous

Your hair, your face, your shape

You’re stunning!

(via annes-fitblr)

sixty-nining:

wahng:

shitamodelsays:

Female Models v. Male Models

this is cute

aww

(via the-healthy-soul)

eatmyselffit:

Infographic by me. Fruit is NOT bad for you.ย 

(via bigbootywhitegurl)

socialitebarbie:

Good reminder. Especially for recovery.

(Source: fyoured, via annes-fitblr)

(via annes-fitblr)

Wow.

(Source: fitnesstipsonly, via annes-fitblr)

fitness & health

This looks delicious

(Source: essenaoneill, via styleyourbody)

I hate feeling hairs on my while I’m working out and sweaty